Answer: Regular exercise can:
Keep you fit and healthy
Lower the chances of getting ill
Get you out and about
Possibly socialise with others
You can do it with family and friends
Help your body manage blood sugar and insulin levels (especially if you have type 2 diabetes)
Help you quit smoking
Explanation:
I have wrote some bullet points for you. Hope they are helpful. Please let me know!:)
Reviving ache as, pains, cramps, and making you feel better when don't or sick.
Answer:
Eat one piece and share the rest with friends.
Explanation:
A typical and balanced meal contains approximately between 500-700 kcal per lunch or dinner, and around 300-400 kcal per breakfast. Those meals usually contain vegetables, fruits, whole grains, low-fat dairy products, poultry, fish, eggs, nuts etc. Those are very important for everyday's meals and overall health of a person.
Candy's main ingredient is sugar and gelatin and it contains empty calories, which mean -- <em>you can't find a healthy and nutrient thing in it.</em>
In general, a person should limit saturated fat intake to 15 grams or less a day. It's okay to enjoy an ice-cream, candy bars, pancakes, whatever you like once in a while, but limit is the key, and it should be consumed not more than twice a week.
It prevents you from gaining a lot of weight, so you stay healthy and don't get as many health problems.
Answer:
D. Immune response
Explanation:
An immune response is defined as any reaction that occurs within a host when its body recognizes and defends itself against pathogenic microorganisms (e.g., viruses, bacteria, protists, etc) and/or chemical compounds that look to be foreign and harmful to the body. When the number of detected pathogenic microorganisms increases, the immune system in the host responds by producing cells that attack them or by producing proteins (i.e., antibodies) that destroy the harmful substances. A substance capable of triggering an immune response is known as an antigen (e.g., a structural protein of a pathogenic virus). There are two distinct types of immune responses: 1-innate immune responses, where the body mounts a response immediately without requiring a previous contact with the harmful antigen and does not retain a memory of previous responses; and 2- adaptive immune responses that only occur after exposure to an antigen, these responses are slower but they are specific and produce immunological memory.
