The reason why you should incluce something like a weight routine in your life and especially as a part of your exercise routine is mostly to increase your muscle mass I.
The answer is 69 minutes per day
It would stretching, warm-up, strength activity, endurance activity, then cool down!
Explanation:
Flexibility is the range of motion in a joint or group of joints or the ability to move joints effectively through a complete range of motion. Flexibility training includes stretching exercises to lengthen the muscles and may include activities like yoga or Tai Chi
Answer:
alright (._. ) ................
