Nicotine can be found in cigarettes and comes from tabacco
DO NOT SMOKE PEOPLE
I REPEAT DO NOT SMOKE
The excessive<span> force causes the muscles to swell and</span>increases<span> the pressure against the bone, leading to pain and inflammation. Shin splints can also result from stress reactions to bone fractures. The </span>constant<span> pounding can cause minute cracks in the bones of the leg. ouch</span>
-the dose, (how much you should take)
-when you should take the medicine
-how often you should take it
-the length in time you should take it
and
- how to take it (with food, w/o food)
You take responsibility in protecting yourself from substance abuse whether that means being distant from someone who abuses substances, or not giving into peer pressure, or even just avoiding it all together and telling yourself and others no.
Department of Health and Human Services recommends these exercise guidelines: Aerobic activity. Get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity.
