Our physical activity can affect our sleeping positively by, making you fall asleep and stay asleep easier, rather than not regularly exercising.
Enjoying walks, talking with family, seeking professional help. i would recommend those activities because the first two help you realize what you’re missing out on, and the second one is to get proper help with becoming sober, safely.
The nurse like asesor explain the benefits and contraindications of the drug
(not sure if this is what you are looking for, but here is a small thing I made up to hopefully at least get you started!)
The influence of self-esteem on teens participating in risky behavior can sometimes be major. While not all teens struggle with their self-esteem, many do. This can result in the doing things they may not otherwise do as they do not have the high esteem to take care of themselves better. As said before, this does not apply to all teenagers, but "having good self-esteem may help them to handle relationships in more mature ways."
