Physical activity reduces stress because it helps get your brain moving and doing something other than the anxieties and stress. When your active you are more focused on the thing your doing rather than the stressor/s. It has also been proven that sitting and stressing makes it worse so to move your mind off it for a hit helps you to relax and also gives your brain time to think things out.
Way different but sorta the same it’s really not bad it’s slightly less fun but I still prefer online but a lot of my friends say it’s easier hope that helps
The physical, social, and emotional <span>list describes the aspects of health that should be in balance to achieve total wellness.
Explanation:
</span>Wellness is the state of well-being that characterizes total health. There are Four Aspects of health:
1. The physical:
2. The mental
3. The emotional
4. The spiritual<span> levels of existence.
</span>The physical aspect includes the ability to survive and thrive in the material world by <span>learning to take care of the human body.
</span>
2. The mental aspect is related to the brain <span>consisting of thoughts, attitudes, beliefs, and values.
</span>
3. The emotional aspect is about the feelings and <span>ability of experiencing life deeply.</span>
Answer:
See Explanation for answer
Explanation:
Cortisol is a hormone naturally produced by your body. Created by the adrenal glands located on your kidneys, cortisol is released when you're under stress. This sends your body into fight-or-flight mode, temporarily pausing regular bodily functions and slowing your metabolism
A. immune system
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