Our body needs some kinds of bacteria to maintain a balanced and healthy state. for example, our bodies need Lactobacillus acidophilus to create lactic acid which is the acid in our stomachs/intestines. without it, we wouldnt be able to properly digest our food.
there are some cases in which bacteria can be really harmful however like salmonella which, odviously isnt ideal for our bodies. even good bacteria can hurt us if we end up with to much of it.
this isnt a super detailed explaination but i hope it helped!
We need more background information to help.
In order to improve fitness, the body may be subjected to larger loads or levels of resistance than it is typically used to.
<h3>What advantages do workouts have?</h3>
Physical activity is good for your bones and muscles, your brain, your weight, your risk of disease, your capacity to carry out daily tasks, and your ability to manage your weight. Adults who engage in any quantity of moderate-to-vigorous physical activity and sit less will experience some health benefits.
This is not advised since you risk causing muscular damage. In order to make the workout more severe and so develop fitness, it is actually advised that you increase the repetitions each set, use various weights, and change the type of exercise often.
Learn more about physical activity here:
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