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jeka57 [31]
3 years ago
14

Crunches are designed to strengthen your abdominal muscles If you hurt your arms to get up, then you are not following the princ

iple of __________ , because you are using your back and arm muscles instead of your abdominal muscles
Progression


Regularity


Overlaod


Specificity


None of the above
Health
1 answer:
Ann [662]3 years ago
3 0

Answer:

Progession

Explanation:

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