Answer:
Oat bran, barley, and rye are fiber-rich foods that contain beta-glucan. This soluble fiber increases the amount of time it takes for your stomach to empty after eating and prevents spikes in blood sugar.
D. The food is high in saturated fat
The answer is b macronutrients
Answer:
A lift is when you touch the ball for to long which is aganist the rule in volleyball. A bump is a first hit or pass that is used to set an attack. Which is not aganist the rule.
