Aerobic exercise like running, jogging, swimming and walking because all of these get your heart rate up.
A sect is a branch that arises out of religion while a cult is an organization of people who aren't associated with religion
A substance deposited in bodily tissues as a store of carbohydrates. it is a polysaccharide which forms glucose on hydrolysis
1. An excellent source of Vitamin C and Vitamin A - Vegetables.
2. Linked to increased immunity and the destruction of toxic substances within the body - Vitamin C.
3. Found in yellow and green vegetables and fruits - Carotene.
4. Vitamin helpful in maintaining good eyesight and the treatment of infection - Vitamin A.
5. The type of sugar found in all fruits - Fructose.
6. Table sugar - Sucrose.
7. Helps to keep the digestive system working properly and guards against colon cancer - Fiber.
8. Where most of the fiber and vitamins are found in fruits and vegetables - Skin.
