206 bones . . .. .. . . . . . . . . .
2. Hair, Nails, Skin.
3. Heat, and keeps bacteria and dirt out.
4. Sensory receptors.
5. Pores
6. Salt and heat.
7. melanin.
8. It blocks UV rays from getting to the DNA, which would damage the DNA and possibly cause skin cancer over long periods of time.
Answer:
If your goal is to define muscles and to lose body fat, to start revealing your anatomy of a hard body, you should start doing endurance training, but you still want to do it after your strength training. Working with weights demands all of your energy and focus, even if you won't be going quite as heavy as before.
Explanation:
So basically you should have endurance first because without it you won't have the courage to do hard things such as lifting 90 pound weights
