Answer:
1-2 hours of exercise is good, but if you have trouble breathing i suggest you start excercising like for 1 hour a day, then slowly increase your workout so your body won‘t tire itself out.
Eating a good healthy diet is always best, especially if you are looking to feeling better healthwise, or looking to lose weight. An unhealthy meal a day wont hurt, but maybe try to keep a clean diet so that not all you are eating is junk food.
How much a human has to sleep is approximately 8 hours a night. If you are young i say you should sleep at least 10 hours a night for your body to Keep growing.
Hope this helps. :)
Explanation:
<span>A stress is considered a "bad" stress when it a</span>ffects you mentally, emotionally, or physically in a negative way.
I think so, but not really but dark spots usually go away over time, instead there are creams made to use for the dark spots and it helps quite a lot. I can list some for you that I use such as Mdacne and hydroquinone cream I prefer hydroquinone cream more since its more effective and cheaper. Hope this helps:) Have a good day/night.
Conflict avoidance is when one deliberately goes around or stays away from a conflict. Changing the subject that one wants to avoid is an example of this. Conflict confrontation is when one deliberately handles a conflict directly. (Communication with and listening to the opposing party for an example.) Conflict resolution is when a conflict or issue is resolved amicably by both parties involved.
