Answer:
Overload.
Explanation:
Overload may be defined as the second most important principle that main aim is to improve the physical fitness of the individual. Overload improves the strength of the individual.
Different muscles are involved in the process of overload. Overload can be achieved by lifting the heavier objects for few time. The stress on the muscle is applied during the overload. The continuous overload changes the physiologic adaptation of the body.
Thus, the answer is overload.
<span>It sets accountability by establishing deadlines.
~Jurgen</span>
Answer:
I think the answer is <em>D or A</em>
Explanation:
The term yardstick refers to what is a normal response. It really has nothing to do with a yardstick and can be used in many situations. A yardstick is a measurement that has been tested over and over and than that measurement becomes the standard.
Say the yardstick for a reaction time is 5 seconds
Meaning that is what a normal healthy person can do it in.
Joan has the reaction in 4.8 second. Well she is on the the bell curve and did better than the yardstick test measure.
