Unsaturated fats - eaten in moderate amounts may lower your risk of heart disease.
Meat such as bacon, and generally pork, can be a great source of B12 vitamin that helps you metabolize food, as well as Iron and Zync, which can help you in healing and recuperating.
Answer:
The correct answer is - 10 to 15.
Explanation:
Weight training program is a program that helps in the achieving the desired weight in a particular time and with proper training plan of action. Weight training program includes repetitions and sets.
Repetitions or the rep is the number of times you perform a specific exercise and sets are the cycles of the reps in a particular exercise. In age of 50 the number of reps are 10 to 15 as per individual.
Thus, the correct answer is - 10 to 15.
