<span>Using performance-enhancing drugs has various long-term
effects that includes worsening acne, impotence, balding, stunt growth in
adolescents, increased risk of blood clot and more serious effects such as
heart and liver damage. When the liver
is impaired, it can result to swelling of legs, arm and abdomen, worst case is
jaundice. Meanwhile, damage heart will lead to increase risks of high blood
pressure, heart attack and stroke.</span>
A
meal providing 1,200 kilocalories contains 13 grams of saturated fat,
10 grams of monounsaturated fat, and 27 grams of polyunsaturated fat.
This meal provides 37.5% of total kcal as fat.<span>
</span>
True. taking the stairs instead of the elevator can add physical minutes to your day
A is incorrect. Eating nothing but fruits will not provide you with the right amount of carbohydrates and proteins everyday. C is incorrect. It is not enough that we eat one of each food group since we have target calories per food group. D is incorrect since calcium is not only what our body needs. B is correct, we have target number of calories each day in our diet.
