Here is how I do it:
Make a List. I wrote down all the crazy things that were in my head. ...
Decide How Long Each Thing Takes. Some things on your list will take 15 minutes or less. ...
Determine The Open Time Slots of The Day. Right now, I have a few hours that are open. ...
Schedule Each Activity. ...
Take a Deep Breath.
Assessment cycle. Observe, Calculate, Plan
Answer:
The role of increased blood flow
During moderate- to high-intensity exercise, your muscles and tissues demand more nutrients and oxygen, which means that your heart must work harder and pump faster to meet those needs, says preventive cardiologist Haitham Ahmed, MD.
Answer:
she should throw the food away because its been in the hot sun all day
