The tensor fascia latae inserts into the Iliotibial band before inserting on the lateral tibia. It is a connective tissue band.
<h3>What is connective tissue?</h3>
Connective tissue is a fundamental type of tissue that acts to connect bones and muscles in the body.
The four types of tissues include connective tissue, muscle tissue, epithelial tissue, and nervous tissue.
The Iliotibial band is a band of dense fibrous connective tissue that acts to connect tensor fascia latae and lateral tibia.
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Aerobic exercise stimulates the heart rate and breathing rate to increase in a way that can be sustained for the exercise session. In contrast, anaerobic ("without oxygen") exercise is activity that causes you to be quickly out of breath, like sprinting or lifting a heavy weight.
Correct answer choice is:
B. The efficiency of the body to take in oxygen and eliminate carbon dioxide
Explanation:
VO₂ max is that the measuring of the utmost quantity of oxygen that a person will utilize throughout intense, or peak exercise. It's measured as milliliters of oxygen employed in one minute per kg of body weight (ml/kg/min). It's one issue which will facilitate verify an athlete's capability to do uninterrupted exercise.
There are 5 stages up to 18 years old then there is three more after that and there is 8 stages of development.
