Blood,Saliva,skin tissue,semen,and hair
<span>Given his lack of energy, weakened immune response, facial rash, and irritability, vitamin B6 might help Simon the most.
</span>The Vitamin 6 is responsible for key-metabolic processes, <span>maintains a healthy nervous system, </span><span>helps the body fight infections.
</span>Vitamin B6 deficiency is characterized with anemia, depression, confusion, abnormal brain wave pattern, rashes, scaly dermatitis...
I infact think it should be reported but many are not reported for safety cause think about it if you were getting beat up but your boyfriend and he threatend you saying he would kill you so you will feel scared and alone and feel when he get out of jail he can track me or one of his homies whom ever you can get will try to kill you and have obviously is homies back, not yours.
You could run 30 minutes and burn a lot of calories. Its not healthy to run more than an hour if you don't do it regularly though. Studies show that you can lose more calories bicycling than you can running.
I do parkour and have burned A LOT of calories from that.
hope this helps!