Answer:
Cardiorespiratory endurance
Explanation:
Without a multiple choice to choose from, this is the best answer I have for you.
Cardiorespiratory endurance strengthens your heart a ton. Simple vigerous exercises such as running, jumping jacks, etc. are very beneficial to your heart. Think about it, if you go on a half mile run everyday for a week, the next week your body has the endurance it needs to run the extra mile, (see what I did there?) Anyway, in my opinion Cardiorespiratory endurance would benefit the heart the most out of the Five Fitness Components.
Let me know if I helped! Have a lovely rest of your day.
Answer:
you can't just give me five points just to answer this plenty question
Jennifer should try m<span>aking new friends in the area.
Have a good day! -Wajiha</span>
Glucose is removed from the bloodstream due to the hormone insulin
Hopefully those are the correct answers.
Provides electrolytes , carbohydrates and contributes to hydration
