Answer:
The state of being healthy and fit is called fitness. Training should be according to the personal fitness goals, commitments and conditioning.
In order, to reach the result the workout and exercise must be challenging over the course this is what the overload principle of fitness states.
In case of over-training, the muscle tissues and fiber can get stretched and pulled. This can cause severe injuries and damage to the body organs.
Answer:
B
Explanation:
Low-fat or fat free dairy product greatly helps in reducing the chance of getting osteoporosis and if you want to fully prevent it, you can use cardiovascular exercises like dancing, walking, jogging, running, yoga, water aerobics, tai chi, ect.
(hope that answers your question :D)
Answer:
Hormones help to control many body functions, such as growth, repair and reproduction.
Explanation:
hope this helps :)
Answer:
The left ventricle in the heart chamber has the thicket walls
Explanation:
Although the left and right ventricle are similar in structure the walls on the left ventricle are thicker and stronger.
