Answer:
In order to help improve your fitness levels you can swim, jog/run, body weight exercises, and a balanced diet. What assessments could you and your friend use to determine your health-related fitness levels for each component and what activities could you do to improve the components of health-related fitness?
Explanation:
Answer:A support group provides an opportunity for people to share personal experiences and feelings, coping strategies, or firsthand information about diseases or treatments. For many people, a health-related support group may fill a gap between medical treatment and the need for emotional support.
Explanation:
Anaerobic activities include exercise and tasks that do not use oxygen to break the energy. Plyometrics is an exercise that is not an example of anaerobic activity. Thus, option D is correct.
<h3>What is plyometrics?</h3>
Plyometrics is a type of aerobic exercise that is called jump training and includes the force exerted by the muscles in a short time to increase the strength and speed of the muscular system.
The activities like weightlifting, jumping ropes, and sprinting are anaerobic exercises that do not need oxygen to split the glucose molecule in the body to release the stored energy.
The anaerobic system produces more intense energy with higher intensity to perform the tasks and activities that require more energy as compared to standard.
Therefore, plyometrics is not an anaerobic exercise.
Learn more about plyometrics here:
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Answer: organic food
Explanation: Organic foods tend to cost more so most people don't get it
It is a type of bran ( flakes) that helps "ease" it out