Answer: Some reasons for why we should being wearing masks is that it protects us from diseases. It doesn’t completely help us, but it does lower the chance by a lot of getting sick. It protects us from sicknesses from other people as well. When you cough, sneeze, or talk sometimes you can get some of you’re spit or mucus from the nose into the mouth of a person near you. Even if you do not have any sicknesses it is helpful to wear a mask so you do not. The type of material in a mask is important as well. If it may have a vent or something of the sort of in it, air and mucus can still get into the mask. One more reason you should wear a mask is that it could save you’re life.
The use of pedometers benefited people at high risk for type 2 diabetes because when told they had to walk 10,000 steps they thought it was impossible but once they saw how much steps they did doing regular everyday things it seemed easy to accomplish 10,000 steps.
Carbohydrates, protein,and fat
Well the 3 parts of the health triangle are physical, mental and social health
Answer:
Interval:
- Jog or walk at a more comfortable pace for three minutes.
- Sprint for 60 seconds.
- Perform five to ten cycles or continue until you've completed two or three miles. Total workout time will depend on your fitness level and running speed.
Circuit:
- Upper-body. Press-ups, Bench dips, Pull-ups, Medicine ball chest pass, Bench lift, Inclined press-up.
- Core & trunk. Sit-ups (lower abdominals), Stomach crunch (upper abdominals), Back extension chest rise.
Explanation:
Interval training is just varying the intensity on the same exact exercise, whereas circuit is a group of different exercises done in order.
