Answer & Explanation
1. Talia plays beach volleyball on the weekends. If she continues to participate in this activity, she can expect to increase in flexibility and stamina. Exercises increases Talia’s strength by making the muscles work harder. In doing so, the size, power and endurance of her muscles will improve .When playing volley ball, Talia stretches periodically through both passive and static stretching which will in turn increase his muscular gain.
2. The statement which is correct is that scenario one shows proper etiquette and scenario two show improper etiquette. In scenario 1, Marcus changes into the proper gears required in the game. This is proper etiquette because the game requires players to put on bowling shoes before entering the lane. Scenario 2 is improper etiquette because Alina was running side-by side in the group of five passing oncoming runners on the running trail which can make her collide with others and fall in the running rail
3. Basketball is the correct answer. The American culture that includes games which require physical preparation of the body through gym training and body workout has influenced the current trending physical activity in modern mainstream culture. For most basketball players, It is mandatory that you workout your body for stamina and flexibility for high game outputs.
4. Cross-country skiing and skateboarding use similar movements and skills. Both activities require the player to utilize his or her own locomotion to move. Skateboarding individuals borrow the skills of skiing to properly use the terrain and avoid toppling which can cause injuries. Both games require the player to be maintaining physical fitness because best performances in the game are reached by those who have great strength and balance.
5. Back knee touches the ground demonstrates proper form for a lunge. A lunge is a type of exercise that involves positioning one leg forward with the knee bent and the foot flat on the ground surface where as the other leg placed at behind. It is mostly practiced by weight-lifters, athletes and in yoga procedures. Lunge exercise improves the muscles in the lower body, improves balance and coordination, ensures development of weaker muscles and can be an effective workout routine.
6. Indoor amenities like a racquetball court, swimming pool and weight room to reduce road cycling and running reflects the intensity principle of training. The FITT principle of training includes the four principles which are: frequency which decides how often a person should train, Intensity where a person chooses how hard to train, time that decides the period to train and type which declares the methods of training to use.
7. Stepping with a wide stride is an example of improper form when walking at a fast pace. When walking at a fast pace, the best form can be attained through keeping the right posture, having your arms at your side, making smaller strides, moving forward with your toes, tightening the abs and butt while walking and making it fun and enjoyable by using a good pair of sports shoe.
8. Activities that promote effective stress management are getting proper sleep, sticking to fitness routines and talking about problems. Activities that help to deal with stress tend to give an understanding of how to handle stress. For example, seeking help from friends will work best because the individual will share his emotions with others and in the process reduce the emotional burden in the mind and heart.
