Question

The best form of dietary fiber is found in smoked or cured meat. True or false

Answer 1

FALSE.


Good sources include barley, oatmeal, beans, nuts, and fruits such as apples, berries, citrus fruits, and pears. Many foods contain both soluble and insoluble fiber. In general, the more natural and unprocessed the food, the higher it is in fiber. There is no fiber in meat, dairy, or sugar.

Answer 2

FALSE Nuts beans and some fruits provide more fiber