Question

According to the ChooseMyPlate you should get the majority of your grain requirements from refined products such as white rice and white bread. (4 points)
True
False

Answer 1

The answer would be false

Answer 2

False.
The majority of your grain serving should come from whole grains, the other grain group.
From the Mayo Clinic;
“All types of grains are good sources of complex carbohydrates and some key vitamins and minerals, but whole grains — the healthiest kinds of grains — in particular are an important part of a healthy diet.”