O you think you're fit? More importantly, do you think you are more fit now than you were a month ago? How about a year ago? It's important to not only monitor your fitness today but to set goals, and try to improve your fitness in the future. How can you do that? Well, you can use fitness assessments<span> to measure various aspects of your body and its abilities. A fitness assessment identifies your current fitness levels and serves as a baseline, or starting point of your body's fitness. You can use this fitness assessment to figure out your training needs and goals. You then compare your progress over time to the initial fitness assessment.</span>
Answer:
1. BMI is a reliable indicator of total body muse
2. true
Answer:
Explanation:
IF Joey has family with diabetes and obesity, Joey will very likely have both of that too. He won't be about to get much exercise of many reasons, but one of the main ones would be that with diabetes the person don't have much energy and if too much is used up, they could faint or worse.
Answer:
Dr. Reside's experiment can not be considered effective because his study has only treatment subjects group and lack of control group. That's why his study can be very good but not valid without control group.
In his study, he concluded that 80% children after therapeutic treatment decreased the activity level which can be true but not valid without control group because when he use control group in his study then we will be able to compare the normal or control group and treatment group. Then the study will be valid and effective as well.
