Answer:
enrolling in a class about swimming safety
Explanation:
1. Medium-range training involves periods of 10 to 30 minutes of high-intensity exercise at
90 to 100 percent TI. This training is a type of “racing” workout. LSD training is an activity
that’s performed at a low intensity and can be sustained indefinitely. It teaches the body
to burn fat and creates endurance. LSD training should exceed 30 minutes.
2. The starter phase allows the body to get used to the idea of exercise and to avoid soreness
and injury, and it allows individuals time to experiment until they find the program
that works best for them.
it's def hard, it will a very long time to heal. But once you get over this learning phase it’s easier to analyze why you were wrong. It’ll be easier if you blame yourself instead of the other person because thinking about the past will only hurt you more.
take time to grieve & cry
C) by changing tampons frequently
