Answer:
1. Heredity can bring certain traits that affect your overall weight. There is a link between body weight and heredity. With activity level, the more active you are the more calories you burn and with body composition, this is a measure of how much body fat you have.
2.BMI= weight (in pounds)/ height( in inches) 2 x 703
3. There are high blood pressure and type 2 diabetes for being overweight. For being underweight there are anemia and heart irregularities.
4. A fad diet is a popular diet that may help a person lose or gain weight but without proper regard for nutrition and other health issues. Two problems are they exclude important nutrients and also the weight loss achieved can be temporary.
Explanation:
A holistic approach to medicine are body, mind, spirit.
<h3>What is Holistic approach?</h3>
A holistic approach to care is taking into account a person's overall needs, not just their mental health needs. Their welfare on all levels—physical, emotional, social, and spiritual—should be considered.
<h3>5 steps path to holistic health :</h3>
• Understand holistic health.
• Give yourself the tools you need to manage your health and wellbeing.
• Adopt new habits to enhance your health.
• Develop self-love.
• Track down the specialists and treatments that are effective for you.
<h3>Benefits of holistic health include :</h3>
- Improved habits and lifestyle changes;
- A strengthened body that can more easily tolerate the development of sickness;
- An improvement in the body's inherent capacity for healing;
- The prevention of various diseases and disorders; Reduced stress and anxiety levels;
To know more about Holistic approach please click here : brainly.com/question/1872844
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if you trying to sleep u should not drink coffe or soda
<span>Infrequent participation in physical activity can lead to muscle strain and soreness after exercise.
It is not uncommon for a person who hasn't been exercising regularly to feel some pain after doing some exercises.
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