I think the answer may be chosen from simply going through each answer and using common sense.
In my opinion, the answer is "A. E<span>xercise increases oxygen supplies throughout the body, which helps in the handling of stress." Reason(s) for picking this answer: It gives an educated answer to WHY it handles stress.</span>
Current physical activity guidelines recommend that children and adolescents do at least 60 minutes of activity each day.
Whether it be muscle strengthening, aerobic activity, or other strengthening techniques, children and adolescents should do at least 60 minutes of activity each day. Getting your heart to beat faster when playing or exercising is good for your body and if you do it long enough, you'll be able to play/exercise longer due to the fact that you will not get wore out faster.
Answer:
A. Abstain from alcohol
Explanation:
According to The Harvard School of medicine, (Public health) Certain eating habits can bring about changes in people's life. They brought out "Guide to Healthy Eating" that includes Seven important that people can make in their diets and eating habits for then to live a more healthy life.
They includes:
1. Watch Your Weight regularly
2. Eat Fewer Bad Fats and More Good Fats.
3. Eat Fewer Refined-Grain Carbs and More Whole-Grain Carbs
4. Eat plenty of fruits and vegetables, but hold the potatoes
5. Take a multivitamin
6. Chooose healthier sources of protein.
But abstaining from alcohol is not among the guides. According to Harvard School of public health's guidelines.
