Question

Which of the following is not a benefit of improved cardiorespiratory fitness

Answer 1

Increased heart rate

Answer 2

The option choices are:

A. Faster post-exercise recovery time

B. Lungs expand more easily

C. Arteries grow smaller

D. Diaphragm grows stronger

The correct option is:

C. Arteries grow smaller

Explanation:

There are many advantages of cardiorespiratory fitness. It can decrease the risk of heart disease, lung cancer, type 2 diabetes, stroke, and other diseases. Cardiorespiratory health helps develop lung and heart condition and enhances feelings of well-being.