Katie should watch what she eats, this is because a lot of teenagers eat a large amount of junk food an average per day. Katie should also do a lot of exercise so that her body grows healthy and strong! Katie should choose vegetables and fruits and food filled with nutrients for the body, Katie should also not listen to negative peer pressure but use positive peer pressure to her advantage.
The correct answer is "It increases endurance."
The more you do sports, the longer your body will be able to endure long periods of playing, exercising, and training. This is because continuous engagement in sports will help your body to grow stronger.
So nothing goes wrong in he process.
