Some one had the same question as you so here is someone answer.
True, it is not safe to do that
Answer:
Action: Setting a good sleep schedule and making sure you get the right amount of sleep every night.
Barrier(s): insomnia, excessive homework/other activities, people who wake you up, etc.
I think it is soft reduction because open and closed and cast is all treatment a dr would use
Depending on their body if their big then you probaly shouldnt make them a diet like models eat it will cause them to want to eat more and it will not help the whole point of the diet
if their middleish then you can give them salad but they drink somthing to make them feel good like a ensure or a smothie it makes you feel full or whatever and it still has the nutrition in like fruits and stuff