The acronym SPORT (in terms of fitness training) stands for Specificity Progression Overload Reversibility Tedium
SPORT acronym (in terms of physical education) stands for Spirit, Perseverance, Optimism, Respect, Teamwork.
Explanation:
Specificity means that each sports activity is specific or unique to each person with regard to specific fitness, training and other factors required for that specific sport.
Progression depicts gradual improvement in the fitness level and sports activity and achievement level.
Overload refers to the muscle load that requires to build the muscles with respect to the sporting activity or fitness level
Reversibility refers to initiating training from the first in case of any injury or break in training
Tedium indicates a need for variety in fitness, exercise or sport training programs
Spirit increases the achievement in sports. Perseverance with optimism is required to win in the sports activity through repeated practices. good respect to the team members and efficient teamwork leads to victory in sports.
Answer:
a
Explanation:
because it is a frequency of cardio work outs
Answer:
B.
Explanation:
Smallware-washing is the process of collecting and cleaning the dishes used in preparation, serving, and storing food in restaurant. The dishes include cutlery, pots, glasses, kitchenware, etc. The three-compartment sink is a five-step process to clean the dishes.
The step which is incorrect for smallware-washing in a three-compartment sink is to use sanitizer to kill germs. The sanitizer used to sanitize the dishes is hot water or chemical mixed solution.
Therefore, option B is correct.
