Wheat bread and cereals are better for your health because they provide your body complex carbohydrates, vitamins and minerals.
unlike ordinary bread, wheat bread is milled with whole grain that gives less sugar compare to the ordinary flour bread.
Answer:
lifting weights.
working with resistance bands.
hill walking.
Explanation:
lifting weights helps prevent osteoporosis.
working with resistance bands helps engage all of your major muscle groups from shoulders to back, and chest to biceps.
hill walking.reducing health risks and building fitness.
Answer:
Im going to guess True :)
Explanation:
hope this helps <3
Fat is a quite simple component to measure. Increased or
above normal/ average body fat has been proven to be linked with many health
risks.<span>
<span>Body weight is not always an accurate indication
of body composition. If you were to equate an NFL running back who is 5'
10" and weighs 200 lbs, to a 5'10" 200 lbs. banker, there body
composition would be VERY unalike although there weight is exactly the same. Of
course the football player is healthier, because he is perhaps carrying one
third of the body fat as the banker of the same weight. Maintaining that muscle
mass would also infer healthy habits like nutrition and exercise.</span></span>
