The answer is C. Targeting a particular area for improvement
Specificity principle stated that whatever you do in the gym, should be relevant to your desired outcome
For example, if you are a rowing athlete, it should be best if you focus on upper body training more than lower body because you need your upper body strength more than you need the lower
what is this for, why do you need an answer?
True; u allways take it back
Answer:
False
Explanation:
During exercise, the oxygen DOES NOT concentration in the blood increases to twice that of resting levels.
