I would say it would be to tell a friend or family member or someone u trust and commit to a day to stop smoking
if rustics is two months off from training when he decides to get back on track he will have to put a lot more effort in and get his body back in tack and use to the feeling of training for a lump sump of miles
The scientific method is a systematic process that involves:
Making an observation.
Stating a question.
Formulating a hypothesis.
Conducting an experiment.
Analyzing the data and drawing conclusions.
