Cross Train and keeping the intensity consistent are the correct answers. If you're training at high intervals and cross training you will work through the plateau.
Hope this helps!
Muscle to fat may be the answer
Where is ur work??????.....
Be yourself, at some point someone will along and love you with all their heart! But be careful, if you know they don’t love you leave them. Why? Because why would you want somebody who doesn’t love you in your life?
