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Svetach [21]
3 years ago
11

Considering a food’s energy density is especially useful in planning diets for weight management. Foods with a high energy densi

ty can help with weight gain, whereas those with a low energy density can help with weight loss. Give some examples of foods that you might suggest for a client who wants to gain weight and some that might be appropriate for a client who is trying to lose weight
Health
1 answer:
Gnesinka [82]3 years ago
5 0

Answer:

High density food to gain weight: meat plates, avocado, whole milk and dairy products, cream, butter, All nuts and nut butters (peanut,  almond, cashew, walnuts) , all seeds and seed butters (eg.  sunflower, pumpkin, chia, sesame,  hemp hearts) , Coconut milk , All vegetable oils, pasta with cheese, granola.

Low density food to lose weight: salads, woks, soups, tarts and dips of vegetables, fruit.

Explanation:

High density food is the one that in small portions has high amounts of energy. In order to gain weight, these foods give you a lot of nutrients an energy to gain muscles and weight.

Low density food is the one opposite to the high density food. It has low amount of energy while contributes to your nutrition. It is recommended to the ones who are trying to lose weight.

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2. Describe salad<br>Answer:​
Serjik [45]

Answer:

A salad is any dish that contains raw, fresh vegetables like lettuce, tomatoes, cucumbers, herbs, etc. that is healthy. Most salads also contain meat of one's choice, and often times fruits such as avocadoes, cherry tomatoes, pineapples, etc.

Explanation:

The definition of "salad" as given by Merriam-Webster is as follows-

<em>"any of various usually cold dishes: such as </em>

<em>a: raw greens (such as lettuce) often combined with other vegetables and toppings and served especially with dressing </em>

<em>b: small pieces of food (such as pasta, meat, fruit, or vegetables) usually mixed with a dressing (such as mayonnaise) or set in gelatin"</em>

This means that a salad is any dish that contains raw, fresh vegetables like lettuce, tomatoes, cucumbers, herbs, etc. that is healthy. Most salads also contain meat of one's choice, and often times fruits such as avocadoes, cherry tomatoes, pineapples, etc.

Though there is no definite 'idea or form' of what constitutes a salad, one can infer that it majorly refers to the combination of raw vegetables with a dressing that is healthy and nutritional for a person. Salads can differ from one person to another, depending on their preferences, palates, and availability of the ingredients.

3 0
2 years ago
Who is the famous folk singer who died of huntington's disease?
Ugo [173]
I do believe you are looking for Woody Guthrie :)
5 0
3 years ago
Is onion low in vitamin c?​
shutvik [7]

Answer: yes

Explanation: Summary Onions are low in calories yet high in nutrients, including vitamin C, B vitamins and potassium

Give brainlest

6 0
2 years ago
Read 2 more answers
____ are the type of health fat that lowers blood pressure and decrease the risk of developing coronary artery disease
SashulF [63]

Answer:

Omega-3 fatty acids are the type of health fat that lowers blood pressure and decrease the risk of developing coronary artery disease.

5 0
3 years ago
PLEASE HURRY <br> Analyze the effects of effective communication.
forsale [732]
The key factors of active listening are as follows: paraphrasing or rephrasing the message; clarifying, which includes asking questions in order to understand the message; encouraging, which involves using signals to show involvement and interest; and empathizing, which involves showing understanding of the speaker’s feeling, behaviors, and attitudes
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2 years ago
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