3 years ago

To warm up before a run, Lucas walks for five minutes. Which of these accurately evaluates his choice of warm-up activity?

1 answer:

3 0

The answer is A. Walking is the ideal work out before a run because it gets your body from sitting mode into workout mode in the least intense way. The motion of walking takes the muscles, tendons, and joints through a range of motion similar to what it will go through in running.

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