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xeze [42]
3 years ago
7

To warm up before a run, Lucas walks for five minutes. Which of these accurately evaluates his choice of warm-up activity?

Health
1 answer:
Dennis_Churaev [7]3 years ago
3 0
The answer is A. Walking is the ideal work out before a run because it gets your body from sitting mode into workout mode in the least intense way. The motion of walking takes the muscles, tendons, and joints through a range of motion similar to what it will go through in running.
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<h3>What is integumentary?</h3>

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Hair, scales, feathers, hooves, and nails are all components of the integumentary system. As the attachment place for sensory receptors that detect pain, touch, pressure, and temperature, it also serves to maintain water balance, protect deeper tissues, excrete wastes, and control body temperature.

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