The types of exercises you perform
Answer: Kallie should focus on the type; performing a different activity to achieve her goal (Option D)
Explanation: As Kallie is already giving a lot of time in practicing and her technique and energy output are outstanding, so her frequency, intensity and time in the FITT cycle are being completed.
She should focus on the type of activity she is performing. She should change it and see if it would make her tennis serve better.
I would say all but A, but if only one answer it is, I would say C
The correct answer is B.
Diet books and supplements cannot guarantee long-term success. For starters everyone is different and what might work for one person might not work for another. Diet books tend to be a mixture of personal opinion and healthcare facts and it's difficult to know what to completely trust. Most of the books and supplements tend to be based on current trends also and many have turned out to be inefficient.
Answer:
The training program should take 15 percent or less of the time devoted to an average practice. When a coach provides less feedback to an athlete whose performance has improved, the coach should explain the change to the athlete. The coaching profession is ever-changing and coaches at each level of sport competition need to know more than just the Xs and Os in order to be successful. As the primary individuals tasked with developing athletes and helping them achieve their goals, coaches should acquire a working knowledge of all areas affiliated with performance enhancement.
Explanation:
