The purpose of lojong, a traditional Mahayana Buddhist practice of mind-training, is about transforming one's attitude and expanding one's sense of self to encompass the greater whole.
A classic Mahayana Buddhist mind-training method called lojong aims to change one's attitude and broaden one's concept of self to include the broader total. Author, translator, and Buddhist practitioner B. Alan Wallace offers readers a framework from which they may develop the virtues of loving-kindness, compassion, and insight while reducing harmful habits and ways of thinking in this contemporary presentation of lojong practice and Atisha's Seven-Point Mind Training. We all have attitudes, and those attitudes need to be adjusted, says Wallace. Therefore, the practice of lojong is recommended as a tool to help us change our perspective and move away from our issues, concerns, hopes, and worries toward a wide-ranging sense of joy and wellbeing that derives from the very heart of the Mahayana—bodhichitta.
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