Refined carbohydrates are digested faster, leading to a fast rise in blood glucose levels.
Refined carbohydrates have a higher glycemic index than processed whole grains. That's because of their simple chemical structure, leading to powerful spikes in blood
sugar and insulin secretion. This immediate impact can lead to an increased risk for type 2 diabetes, overweight and heart disease.
Answer:
The gluten free diet is helpful for the people that are sensitive to food with gluten it which occurs due to the celiac disease. It was originally meant for the such people but it becomes a new fad. However, there is no compelling evidence to support that gluten free diet helps in health improvements n non sensitive people.
In other hand there are majority of doctors are against the use of gluten free diet is not good for various body organs like heart. A study concluded that there are lower risk of heart disease in people take more gluten. Doctors and various study suggests that people with no celiac disease should not avoid gluten.
Arctic <u>cod</u> , fish that produces antifreeze proteins in its blood.
Silk worms are an invasive species in the UK. They cover trees and kill them….. silk comes out of their butt and we call it silk thread. Silk thread is silk spun into thread, or silk worm pooo pooooooo
