Answer:
important for your physical and mental health
Explanation:
you can stay fit by doing something simple like going for a walk, riding your bike, or taking the stairs instead of the elevator. exercising also releases hormones that make your body and mind feel good!
A way that an active listener can confirm understanding of a message is to respond.
Do you have athletes foot?
If you have dry flaky skin that you could peel then it can be that .