Answer:
Basic Disaster Supplies Kit. Water (one gallon per person per day for at least three days, for drinking and sanitation) Food (at least a three-day supply of non-perishable food) Battery-powered or hand crank radio and a NOAA Weather Radio with tone alert. Flashlight. First aid kit. Extra batteries.
Explanation:
you have to study
It's late but for anyone else who needs it, it's:
Create a log of what one eats each day.
Critique one's diet for overall balance of key nutrients.
Identify personal barriers that prevent an individual from making poor food choices.
Proccesed food and sugars