Improve your memory and brain function (all age groups).
Protect against many chronic diseases.
Aid in weight management.
Lower blood pressure and improve heart health.
Improve your quality of sleep.
Reduce feelings of anxiety and depression.
Combat cancer-related fatigue.
Improve joint pain and stiffness.
Yoga is well balanced and helps with meditation. Pilates is also a good way to stay well balanced, along with a healthy diet and plenty of water.
True... cause doing the right thing consistantly for yiur health does nit always come with immeduate reduts.
Patient Rehabilitation and Individual treatment
D as morning is time for eating, night for sleeping so afternoon
