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Dmitry [639]
3 years ago
13

What is a good example of a workout?

Health
1 answer:
ale4655 [162]3 years ago
6 0
Walking. Any exercise program should include cardiovascular exercise, which strengthens the heart and burns calories. ...
Interval training. ...
Squats. ...
Lunges. ...
Push-ups. ...
Abdominal Crunches. ...
Bent-over Row.
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