Answer:
BAD FATS;
Saturated and trans fats are bad for you. Less than 7% of your total daily calories should come from saturated fats. Less than 1% should come from trans fats. In a 2,000-calorie daily diet, that’s less than 15 grams of saturated fat and less than 2 grams of trans fat.
GOOD FATS;
Replace bad fats with good fats. Studies show that good fats may help lower your total cholesterol level. Omega-3 fatty acids have good health benefits. They can decrease your risk of heart attack and inflammation.
IMPORTANCE OF EXERCISE
1.Improve your memory and brain function (all age groups).
2.Protect against many chronic diseases.
3.Aid in weight management.
4.Lower blood pressure and improve heart health.
5.Improve your quality of sleep.
6.Reduce feelings of anxiety and depression.
7.Combat cancer-related fatigue.
8.Improve joint pain and stiffness.
9.Maintain muscle strength and balance.
10.Increase life span.
The following statement, Adolescence is the time between birth and the onset of puberty, is false.
Well, if you want to have a positive self image you would want to avoid any negativity towards your appearance/personality, and only accept positivity and constructive criticism. I think your answer would be:
<u>Resisting peer pressure.</u><u> Explanation: If you resist peer pressure, then you have confidence in your beliefs and your choices, rather than going along with what people are pressuring you to do. usually those who may not be self-assured and have lower self esteems may be easier to pressure.</u>
<u>Showing self-confidence.</u><u> Explanation: Even though I think that you can put on a face and fake confidence, if you are confident in yourself you're supporting yourself. Therefore, I think this would contribute to a positive self-image.</u>
I don't think that the other two choices would show a positive self-image because:
- If one is disregarding authority, they may not have respect for themselves or the consequences that may come upon themselves. Therefore, it doesn't necessarily mean someone has a positive self-image, since it may very well ruin their life and they may not care about that.
- It's the same logic with limiting self-efficacy. If one is limiting themselves and their success, they may not be confident in their choices/themselves, so they will subconsciously limit their future.
So just to state again, I think the answer is resisting peer pressure and showing self-confidence
