<span>So all of the senses play into our entire human experience. With the absence of just one sense we can see how it effects the individual. We use vision to pick up on cues of body language. We use smell to help us to know what is safe to eat and what is not. We use our sense of touch to embrace and strengthen human connection.</span>
There's many options for this but what i have found is the best source for your calcium is yogurt it helps in many ways.
1)30% of your calcium
2)20% of vitamin D
other options-
milk, cheese, eggs, salmon, and spinach