Answer:
They allow the muscles to adjust and relax.
Explanation:
Ballistic stretching is similar to dynamic stretching in that it's movement-based. Instead of moving a body part to the end of its range of motion, however, you attempt to go beyond this range. These stretches often require uncontrolled movements that may result in injury.
ture facts bout it:
Ballistic stretching uses the momentum of a moving body or a limb in an attempt to force it beyond its normal range of motion. This is stretching, or "warming up", by bouncing into (or out of) a stretched position, using the stretched muscles as a spring which pulls you out of the stretched position.
What is the benefits of ballistic stretching?
Ballistic stretching helps to improve flexibility by pushing muscles through a wide range of motions. A pre-workout ballistic stretching session trains the muscles for high impact activity. Hence for physically intensive activities, a quick warm up of ballistic stretches is highly beneficial
Hoped that helped:P
Hi!
The correct option would be B. Brain.
The diencephalon is the major part of the forebrain. It is located between the telencephalon and the midbrain. The structures that compose it include: thalamus, the epithalamus, the subthalamus and the hypothalamus. The diencephalon is an essential vessel formed during embryogenesis , dervived from prosencephalon.
Hope this helps!
A.the intensity of the activity
Answer:leave the area and call 911
Explanation:
Because if people start to get rowdy make sure you stay safe and unproblematic because the last thing jane would want to do is get hurt and/or arrested.
Answer: You are more likely to reach your ultimate goal if you break it down into small, short-term mini-goals. Short-term goals are specific, daily actions or behaviors that lead you to your ultimate goal. Once you have decided on your health and fitness goal, you need to consider how you will reach that goal. Different fitness goals require different approaches. For example, weight loss requires you to regularly burn more kilo-joules than you consume.
Explanation:
