If you want to gain weight, it’s very important to do it right.
Eat More Calories Than Your Body Burns
The most important thing you can do to gain weight is to create a calorie surplus, meaning you eat more calories than your body needs.
You can determine your calorie needs using this calorie calculator.
If you want to gain weight slowly and steadily, aim for 300–500 calories more than you burn each day according to the calculator.
If you want to gain weight fast, aim for around 700–1,000 calories above your maintenance level.
Fill up on Plenty of Carbs and Fat and Eat at Least 3 Times per Day
Many people try restricting either carbs or fat when trying to lose weight.
This is a bad idea if your goal is to gain weight, as it will make it harder to get in enough calories.
360 calories would be burnt if you jogged for an hour
Answer: C
Explanation: ability to defend against pathogens
Answer: oxygen
Explanation:
The medical condition described here is anaemia. It is a blood cell disorder whereby the red blood cell doesn't function properly and hence doesn't carry enough oxygen to the tissues. This is usually caused when ones body is deficient of iron.
The symptoms that may occur to such patients are weakness, fatigue, headache and pale skin.
Based on the explanation, the answer is oxygen
