Answer:
You need 6 or more portions of carbs a day, 5 or more for fruits and veggies, 3 for dairy, 2-3 for fats and oils, and 2 for protein.
Answer:
B
Explanation:
B because it is best if you do it at the beginning of the warm up / workout
The correct answer would be option D, Both a and b are correct.
Explanation:
It has shown through studies that:
- Females are more likely than males to engage in health protective behaviors
- A much higher percentage of men than women get adequate exercise.
According to the studies, it is seen that females are more conscious towards their health. So they usually engage in health protective behaviors as well.
Also a higher percentage of men than women have been seen to get adequate exercise. This is also because women are generally busy in raising their kids and keeping up their houses. They usually don't get enough time for themselves, that make them away from the workout routine.
Learn more about male and female comparisons at:
brainly.com/question/2255940
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Hello
the answer is a
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Breathing In (Inhalation)
When you breathe in, or inhale, your diaphragm contracts (tightens) and moves downward. This increases the space in your chest cavity, into which your lungs expand. The intercostal muscles between your ribs also help enlarge the chest cavity. They contract to pull your rib cage both upward and outward when you inhale.
As your lungs expand, air is sucked in through your nose or mouth. The air travels down your windpipe and into your lungs. After passing through your bronchial tubes, the air finally reaches and enters the alveoli (air sacs).
Through the very thin walls of the alveoli, oxygen from the air passes to the surrounding capillaries (blood vessels). A red blood cell protein called hemoglobin (HEE-muh-glow-bin) helps move oxygen from the air sacs to the blood.
At the same time, carbon dioxide moves from the capillaries into the air sacs. The gas has traveled in the bloodstream from the right side of the heart through the pulmonary artery.
Oxygen-rich blood from the lungs is carried through a network of capillaries to the pulmonary vein. This vein delivers the oxygen-rich blood to the left side of the heart. The left side of the heart pumps the blood to the rest of the body. There, the oxygen in the blood moves from blood vessels into surrounding tissues.
(For more information on blood flow, go to the Health Topics How the Heart Works article.)
Breathing Out (Exhalation)
When you breathe out, or exhale, your diaphragm relaxes and moves upward into the chest cavity. The intercostal muscles between the ribs also relax to reduce the space in the chest cavity.
As the space in the chest cavity gets smaller, air rich in carbon dioxide is forced out of your lungs and windpipe, and then out of your nose or mouth.
Breathing out requires no effort from your body unless you have a lung disease or are doing physical activity. When you're physically active, your abdominal muscles contract and push your diaphragm against your lungs even more than usual. This rapidly pushes air out of your lungs.
The animation below shows how the lungs work. Click the "start" button to play the animation. Written and spoken explanations are provided with each frame. Use the buttons in the lower right corner to pause, restart, or replay the animation, or use the scroll bar below the buttons to move through the frames.
