The 4 target exercises would be Hill Sprints, Fartlek, Trail running, “rising” running and which muscle group or groups would be the quadriceps.
<h3>Running</h3>
Running at a steady and steady pace compromises the dynamism of the race, making your strides heavy. The race ends up dragging, and there's no way to improve performance that way.
Break the monotony by inserting short but regular sprints into your workout.
Running is not just about training endurance: the body needs strength
When running, be flexible with speed, stride frequency, and power.
“Vary the surfaces: you only have to win”
With this information, we can conclude that The 4 target exercises would be Hill Sprints, Fartlek, Trail running, “rising” running and which muscle group or groups would be the quadriceps.
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I believe the answer is: C.)weight lifting twice a week
Weight lifting increase the muscle composition in your body. When you have higher muscle composition, your body would be able to generate more power which might resulted an increase in throwing distance.
Running every day would only increase endurance and stretching is only benefited to increase flexibility and prevent injuries.
You keep a healthy weight your at lower risk of having heart trouble high blood pressure and diabeties. healthy activities walking biking swiming and eating right will help exstend life as well
C because if you read back and before and look
Answer:
Well i do not think anyone would be able to predict if they will have a bad trip. because they can't tell the future but if they are having a bad day maybe so be possible. How they can be helped is maybe if there doing something wrong maybe they should or they should have a trustworthy friend with them. hope my answer helps!!!
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